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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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hand rehabilitation

Complex regional pain syndrome and CRPS

October 3, 2026 by Ata Elvan

Explore CRPS symptoms, Budapest diagnostic criteria, disproportionate pain after wrist injury and individually paced rehabilitation to restore hand use.

Categories Wrist & Hand Tags allodynia, complex regional pain syndrome, CRPS, hand rehabilitation, pain, physiotherapy, rehabilitation, wrist

Preiser disease and avascular necrosis of the scaphoid

October 4, 2026October 3, 2026 by Ata Elvan

Learn about Preiser disease, scaphoid avascular necrosis, its distinction from fracture-related necrosis, imaging, treatment and rehabilitation.

Categories Wrist & Hand Tags avascular necrosis, hand rehabilitation, physiotherapy, Preiser, rehabilitation, scaphoid, wrist

Wrist pain in rheumatoid arthritis and preserving hand function

October 3, 2026 by Ata Elvan

Explore rheumatoid arthritis in the wrist, including pain, swelling, tendon problems, physiotherapy, hand exercises and everyday joint protection.

Categories Wrist & Hand Tags hand rehabilitation, joint protection, physiotherapy, rehabilitation, rheumatoid arthritis, synovitis, wrist

Ulnar Styloid–Triquetral Impingement Syndrome: Mechanical Pain on the Little-Finger Side of the Wrist

October 3, 2026 by Ata Elvan

Mechanical conflict between the ulnar styloid and triquetrum may cause pain during particular wrist movements. Explore differential assessment and an individualised rehabilitation approach.

Categories Wrist & Hand Tags hand rehabilitation, physiotherapy, triquetrum, ulnar impingement, ulnar styloid, wrist

Dorsal Wrist Impingement Syndrome: Pain During Weight Bearing and Physiotherapy

October 3, 2026October 3, 2026 by Ata Elvan

Dorsal wrist impingement can cause pain when supporting weight through the hand. Explore its symptoms, related conditions, and an assessment-led rehabilitation approach.

Categories Wrist & Hand Tags dorsal impingement, hand rehabilitation, physiotherapy, sports injuries, wrist, Wrist Pain

Perilunate and Lunate Dislocations: Serious Wrist Injury and Physiotherapy

October 3, 2026October 3, 2026 by Ata Elvan

Perilunate and lunate dislocations require urgent assessment. Physiotherapy after treatment is planned around protection of repaired structures, swelling management and restoration of movement and strength.

Categories Wrist & Hand Tags carpal injury, hand rehabilitation, lunate dislocation, perilunate dislocation, physiotherapy, wrist trauma

Distal Radioulnar Joint Instability: Pain During Forearm Rotation and Physiotherapy

October 4, 2026October 3, 2026 by Ata Elvan

Distal radioulnar joint instability can cause pain and insecurity during forearm rotation. Physiotherapy is planned around the cause of instability, appropriate protection, muscular control and progressive loading.

Categories Wrist & Hand Tags distal radioulnar joint, forearm, hand rehabilitation, physiotherapy, TFCC, wrist instability

TFCC Injuries: Ulnar-Sided Wrist Pain and Physiotherapy

October 3, 2026 by Ata Elvan

TFCC injuries can cause pain on the little-finger side of the wrist and difficulty bearing weight through the hand. Physiotherapy is planned around joint stability, appropriate protection and progressive restoration of movement and load tolerance.

Categories Wrist & Hand Tags hand rehabilitation, ligament injury, physiotherapy, TFCC, Wrist Pain

Guyon’s Canal Syndrome: Little-Finger Numbness and the Hand’s Quiet Loss of Strength

October 3, 2026October 3, 2026 by Ata Elvan

Ulnar nerve involvement around Guyon’s canal can cause numbness, weakness or both. Rehabilitation begins by identifying the affected branch and cause of compression.

Categories Wrist & Hand Tags cyclist’s palsy, Guyon’s canal syndrome, hand rehabilitation, little-finger numbness, nerve entrapment, ulnar nerve

Carpal Tunnel Syndrome: The Narrow Passage Behind Night-Time Numbness

October 4, 2026October 3, 2026 by Ata Elvan

Night-time hand numbness may involve more than sleeping position. Carpal tunnel treatment aims to preserve sensation, thumb function and daily hand use.

Categories Wrist & Hand Tags carpal tunnel syndrome, hand numbness, hand rehabilitation, median nerve, nerve entrapment, physiotherapy
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