Ankle & Foot - Ata Elvan

Evolution and Kinesiology of the Human Foot and Ankle: How Bipedalism Shaped Our Feet

October 4, 2026September 26, 2026 by Ata Elvan

How did a grasping primate foot become the mobile yet stiff human foot? Explore the evolution and biomechanics of the heel, hallux, foot arches, Achilles tendon and bipedal gait.

Ankle Syndesmosis Injury: Symptoms and Rehabilitation

September 14, 2026 by Ata Elvan

An evidence-informed overview of high ankle sprain (syndesmosis injury) mechanisms, diagnosis, stability grading, staged rehabilitation and return-to-sport criteria.