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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Ankle & Foot
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    • Neck
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    • Ankle & Foot
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    • Neck
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    • Upper Back
    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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rehabilitation

Complex regional pain syndrome and CRPS

October 3, 2026 by Ata Elvan

Explore CRPS symptoms, Budapest diagnostic criteria, disproportionate pain after wrist injury and individually paced rehabilitation to restore hand use.

Categories Wrist & Hand Tags allodynia, complex regional pain syndrome, CRPS, hand rehabilitation, pain, physiotherapy, rehabilitation, wrist

Carpal boss and a bony prominence on the back of the wrist

October 3, 2026 by Ata Elvan

What is a carpal boss? Explore a bony lump on the back of the wrist, its difference from a ganglion, causes of pain, imaging and treatment options.

Categories Wrist & Hand Tags bony prominence, carpal boss, carpometacarpal joint, physiotherapy, rehabilitation, wrist

Wrist ganglion cyst and the meaning of a changing lump

October 3, 2026 by Ata Elvan

Learn about wrist ganglion cysts, changing lumps, pain, diagnosis, observation, aspiration, surgery and physiotherapy for comfortable hand use.

Categories Wrist & Hand Tags ganglion, hand surgery, physiotherapy, rehabilitation, wrist, wrist cyst, wrist lump

Preiser disease and avascular necrosis of the scaphoid

October 4, 2026October 3, 2026 by Ata Elvan

Learn about Preiser disease, scaphoid avascular necrosis, its distinction from fracture-related necrosis, imaging, treatment and rehabilitation.

Categories Wrist & Hand Tags avascular necrosis, hand rehabilitation, physiotherapy, Preiser, rehabilitation, scaphoid, wrist

Kienböck disease and avascular necrosis of the lunate

October 4, 2026October 3, 2026 by Ata Elvan

Understand Kienböck disease, lunate avascular necrosis, Lichtman stages, imaging, treatment options and the role of carefully planned rehabilitation.

Categories Wrist & Hand Tags Kienböck, lunate, osteonecrosis, physiotherapy, rehabilitation, wrist

Wrist pain in rheumatoid arthritis and preserving hand function

October 3, 2026 by Ata Elvan

Explore rheumatoid arthritis in the wrist, including pain, swelling, tendon problems, physiotherapy, hand exercises and everyday joint protection.

Categories Wrist & Hand Tags hand rehabilitation, joint protection, physiotherapy, rehabilitation, rheumatoid arthritis, synovitis, wrist

SLAC wrist and scapholunate advanced collapse

October 3, 2026 by Ata Elvan

Learn how SLAC wrist develops, its symptoms and stages, and how physiotherapy, activity changes and surgery can help manage wrist arthritis.

Categories Wrist & Hand Tags osteoarthritis, physiotherapy, rehabilitation, scapholunate ligament, SLAC, wrist

Distal Biceps Tendinopathy and Tendon Rupture: More Than Bending the Elbow

October 4, 2026October 3, 2026 by Ata Elvan

Being able to bend your elbow does not establish an intact biceps tendon. Discover tendinopathy, partial tears and complete rupture through function and treatment.

Categories Elbow Tags biceps tendon rupture, distal biceps, elbow pain, elbow rehabilitation, physiotherapy, rehabilitation, supination, tendinopathy

Cubital Tunnel Syndrome: Why Does a Nerve at the Elbow Make Your Fingers Numb?

October 3, 2026October 3, 2026 by Ata Elvan

Numbness felt in the hand may originate at the elbow. Discover cubital tunnel syndrome through nerve mechanics, diagnosis and treatment evidence.

Categories Elbow Tags cubital tunnel syndrome, elbow rehabilitation, little finger numbness, nerve entrapment, physiotherapy, rehabilitation, ulnar nerve

Lateral Epicondylalgia: Why Does Lifting a Cup Hurt Your Elbow?

October 4, 2026October 3, 2026 by Ata Elvan

Why can lifting a cup hurt your elbow? Explore lateral epicondylalgia through gripping mechanics, tendon loading and current treatment evidence.

Categories Elbow Tags elbow pain, elbow rehabilitation, lateral epicondylalgia, physiotherapy, rehabilitation, tendinopathy, tennis elbow
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