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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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Wrist & Hand

Complex regional pain syndrome and CRPS

October 3, 2026 by Ata Elvan

Explore CRPS symptoms, Budapest diagnostic criteria, disproportionate pain after wrist injury and individually paced rehabilitation to restore hand use.

Categories Wrist & Hand Tags allodynia, complex regional pain syndrome, CRPS, hand rehabilitation, pain, physiotherapy, rehabilitation, wrist

Carpal boss and a bony prominence on the back of the wrist

October 3, 2026 by Ata Elvan

What is a carpal boss? Explore a bony lump on the back of the wrist, its difference from a ganglion, causes of pain, imaging and treatment options.

Categories Wrist & Hand Tags bony prominence, carpal boss, carpometacarpal joint, physiotherapy, rehabilitation, wrist

Wrist ganglion cyst and the meaning of a changing lump

October 3, 2026 by Ata Elvan

Learn about wrist ganglion cysts, changing lumps, pain, diagnosis, observation, aspiration, surgery and physiotherapy for comfortable hand use.

Categories Wrist & Hand Tags ganglion, hand surgery, physiotherapy, rehabilitation, wrist, wrist cyst, wrist lump

Preiser disease and avascular necrosis of the scaphoid

October 4, 2026October 3, 2026 by Ata Elvan

Learn about Preiser disease, scaphoid avascular necrosis, its distinction from fracture-related necrosis, imaging, treatment and rehabilitation.

Categories Wrist & Hand Tags avascular necrosis, hand rehabilitation, physiotherapy, Preiser, rehabilitation, scaphoid, wrist

Kienböck disease and avascular necrosis of the lunate

October 4, 2026October 3, 2026 by Ata Elvan

Understand Kienböck disease, lunate avascular necrosis, Lichtman stages, imaging, treatment options and the role of carefully planned rehabilitation.

Categories Wrist & Hand Tags Kienböck, lunate, osteonecrosis, physiotherapy, rehabilitation, wrist

Wrist pain in rheumatoid arthritis and preserving hand function

October 3, 2026 by Ata Elvan

Explore rheumatoid arthritis in the wrist, including pain, swelling, tendon problems, physiotherapy, hand exercises and everyday joint protection.

Categories Wrist & Hand Tags hand rehabilitation, joint protection, physiotherapy, rehabilitation, rheumatoid arthritis, synovitis, wrist

SLAC wrist and scapholunate advanced collapse

October 3, 2026 by Ata Elvan

Learn how SLAC wrist develops, its symptoms and stages, and how physiotherapy, activity changes and surgery can help manage wrist arthritis.

Categories Wrist & Hand Tags osteoarthritis, physiotherapy, rehabilitation, scapholunate ligament, SLAC, wrist

Ulnar Styloid–Triquetral Impingement Syndrome: Mechanical Pain on the Little-Finger Side of the Wrist

October 3, 2026 by Ata Elvan

Mechanical conflict between the ulnar styloid and triquetrum may cause pain during particular wrist movements. Explore differential assessment and an individualised rehabilitation approach.

Categories Wrist & Hand Tags hand rehabilitation, physiotherapy, triquetrum, ulnar impingement, ulnar styloid, wrist

Dorsal Wrist Impingement Syndrome: Pain During Weight Bearing and Physiotherapy

October 3, 2026October 3, 2026 by Ata Elvan

Dorsal wrist impingement can cause pain when supporting weight through the hand. Explore its symptoms, related conditions, and an assessment-led rehabilitation approach.

Categories Wrist & Hand Tags dorsal impingement, hand rehabilitation, physiotherapy, sports injuries, wrist, Wrist Pain

Ulnar Impaction Syndrome: Load-Related Wrist Pain and Physiotherapy

October 3, 2026 by Ata Elvan

Ulnar impaction syndrome can cause load-related pain on the little-finger side of the wrist. Physiotherapy is planned around everyday load adjustment, controlled movement and progressive development of capacity.

Categories Wrist & Hand Tags physiotherapy, TFCC, ulnar impaction, ulnar variance, ulnocarpal impaction, Wrist Pain
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