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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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elbow rehabilitation

Distal Biceps Tendinopathy and Tendon Rupture: More Than Bending the Elbow

October 4, 2026October 3, 2026 by Ata Elvan

Being able to bend your elbow does not establish an intact biceps tendon. Discover tendinopathy, partial tears and complete rupture through function and treatment.

Categories Elbow Tags biceps tendon rupture, distal biceps, elbow pain, elbow rehabilitation, physiotherapy, rehabilitation, supination, tendinopathy

Cubital Tunnel Syndrome: Why Does a Nerve at the Elbow Make Your Fingers Numb?

October 3, 2026October 3, 2026 by Ata Elvan

Numbness felt in the hand may originate at the elbow. Discover cubital tunnel syndrome through nerve mechanics, diagnosis and treatment evidence.

Categories Elbow Tags cubital tunnel syndrome, elbow rehabilitation, little finger numbness, nerve entrapment, physiotherapy, rehabilitation, ulnar nerve

Medial Epicondylalgia: Where Tendon, Nerve and Ligament Meet on the Inside of the Elbow

October 3, 2026 by Ata Elvan

Pain on the inside of the elbow can have different sources. Explore golfer’s elbow through the relationship between tendon, ulnar nerve and ligament.

Categories Elbow Tags elbow pain, elbow rehabilitation, golfer’s elbow, medial epicondylalgia, medial epicondylitis, physiotherapy, tendinopathy

Lateral Epicondylalgia: Why Does Lifting a Cup Hurt Your Elbow?

October 4, 2026October 3, 2026 by Ata Elvan

Why can lifting a cup hurt your elbow? Explore lateral epicondylalgia through gripping mechanics, tendon loading and current treatment evidence.

Categories Elbow Tags elbow pain, elbow rehabilitation, lateral epicondylalgia, physiotherapy, rehabilitation, tendinopathy, tennis elbow

Radial Head and Neck Fractures: Why Can a Small Fracture Affect the Entire Forearm?

October 4, 2026October 1, 2026 by Ata Elvan

Radial head and neck fractures explained: Mason classification, Essex-Lopresti injury, associated injuries, treatment and physiotherapy.

Categories Elbow Tags elbow fracture, elbow rehabilitation, Essex-Lopresti injury, Mason classification, physiotherapy, radial head fracture, radial neck fracture

Elbow Contracture and Post-Traumatic Stiffness: Why Does the Elbow Become Stiff So Easily?

October 4, 2026October 1, 2026 by Ata Elvan

Why does the elbow become stiff after trauma? Learn about elbow contracture, capsular fibrosis, heterotopic ossification, motion loss and physiotherapy.

Categories Elbow Tags elbow contracture, elbow rehabilitation, elbow stiffness, heterotopic ossification, physiotherapy, post-traumatic stiffness
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