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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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tendinopathy

Distal Biceps Tendinopathy and Tendon Rupture: More Than Bending the Elbow

October 4, 2026October 3, 2026 by Ata Elvan

Being able to bend your elbow does not establish an intact biceps tendon. Discover tendinopathy, partial tears and complete rupture through function and treatment.

Categories Elbow Tags biceps tendon rupture, distal biceps, elbow pain, elbow rehabilitation, physiotherapy, rehabilitation, supination, tendinopathy

Medial Epicondylalgia: Where Tendon, Nerve and Ligament Meet on the Inside of the Elbow

October 3, 2026 by Ata Elvan

Pain on the inside of the elbow can have different sources. Explore golfer’s elbow through the relationship between tendon, ulnar nerve and ligament.

Categories Elbow Tags elbow pain, elbow rehabilitation, golfer’s elbow, medial epicondylalgia, medial epicondylitis, physiotherapy, tendinopathy

Lateral Epicondylalgia: Why Does Lifting a Cup Hurt Your Elbow?

October 4, 2026October 3, 2026 by Ata Elvan

Why can lifting a cup hurt your elbow? Explore lateral epicondylalgia through gripping mechanics, tendon loading and current treatment evidence.

Categories Elbow Tags elbow pain, elbow rehabilitation, lateral epicondylalgia, physiotherapy, rehabilitation, tendinopathy, tennis elbow
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