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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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dance

Os trigonum syndrome

October 9, 2026 by Ata Elvan

Explore os trigonum syndrome anatomy, its relation to posterior impingement, dance and walking demands, assessment and rehabilitation.

Categories Ankle & Foot Tags dance, FHL, os trigonum, posterior impingement, rehabilitation

Posterior ankle impingement

October 9, 2026October 9, 2026 by Ata Elvan

Learn posterior ankle impingement anatomy, its distinction from Achilles and FHL disorders, walking and sporting demands, and rehabilitation.

Categories Ankle & Foot Tags dance, FHL, plantarflexion, posterior impingement, sports rehabilitation
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