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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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instability

Sinus tarsi syndrome

October 9, 2026 by Ata Elvan

Understand sinus tarsi anatomy, the roles of subtalar instability and impingement, walking-related symptoms and cause-specific rehabilitation.

Categories Ankle & Foot Tags hindfoot, instability, rehabilitation, sinus tarsi, subtalar joint

Subtalar instability: The problem is not always in the upper ankle joint

October 9, 2026October 9, 2026 by Ata Elvan

Explore subtalar ligament anatomy, insecurity on uneven ground, walking mechanics, clinical assessment and physiotherapy for hindfoot instability.

Categories Ankle & Foot Tags hindfoot, instability, physiotherapy, sinus tarsi, subtalar joint

Chronic ankle instability: Why does the ankle still feel unreliable after the pain improves?

October 9, 2026 by Ata Elvan

Understand recurrent ankle sprains and giving-way, including gait changes, clinical assessment and rehabilitation for chronic ankle instability.

Categories Ankle & Foot Tags balance, gait, instability, physiotherapy, recurrent ankle sprain
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