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Ata Elvan

Ata Elvan

Understand movement. Strengthen life.

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  • About Me
  • Courses
  • Clinical Topics
    • Ankle & Foot
    • Head & Jaw
    • Lower Back
    • Neck
    • Elbow
    • Knee
    • Wrist & Hand
    • Hip
    • Shoulder
    • Upper Back
    • Clinical – General
  • Latest Posts
    • Ankle & Foot
    • Head & Jaw
    • Lower Back
    • Neck
    • Elbow
    • Knee
    • Wrist & Hand
    • Hip
    • Shoulder
    • Upper Back
    • Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists
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Latest Posts

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1- The Evolution and Biomechanics of the Lumbar Region and the Origins of Mechanical Problems

2- The Evolution and Biomechanics of the Neck: What Makes the Human Cervical Spine So Special?

3- The Evolution and Biomechanics of the Shoulder: What Makes the Human Shoulder So Special?

4- The Evolution and Biomechanics of the Knee Joint: How Did Bipedal Walking Shape the Knee?

5- The Evolution and Kinesiology of the Foot and Ankle: How Did Bipedal Walking Shape Our Feet?

6- The Evolution and Biomechanics of the Hand and Wrist: The Biomechanics of Grasping, Precision and Force

7- Loss of Cervical Lordosis (Straightened Neck): What Is It and Does It Matter?

8- Why Does Desk Work Cause Neck Pain? An Explanation Through Neck Biomechanics

9- Does Screen and Mobile Phone Time Increase Neck Pain?

10- Housework Is Not Light Work: The Hidden Workload on the Lower Back, Shoulders and Wrists

11- How Did Human Muscles Evolve? A Muscle-by-Muscle Comparative Anatomy

12- Skeletal Muscle Architecture: Why Is a Muscle Long, Thick, Pennate, Fast or Fatigue-Resistant?

13- What do a sedentary lifestyle and physical inactivity do to muscles?

14- How Much Control Do We Really Have Over Our Muscles?

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